Course Syllabus Overview
Dive into the essentials of anatomy, sports physiology, nutrition, injury management, and fitness training. Our curriculum is designed to give you a strong foundation for a successful career in sports and fitness.
BASIC ANATOMY & SPORTS PHYSIOLOGY
- Introduction to human body – muscles, bones, joints, nerves, ligaments, tendons
- Effect of exercise on:
- Skeletal system
- Muscular system
- Respiratory system
- Circulatory system
- Types of muscular contractions – Isometric, Isotonic & Isokinetic
- Types of muscle fibers
- Somatotype – Sheldon's classification
Sports Nutrition & Sports Injury Management
- Introduction to sports nutrition – Macros & Micros nutrients
- Role of nutrition on physical activity
- Definition of calorie, caloric ranges of various food items
- Physical activity and caloric expenditure
- Effect of water consumption or role of water in physical activity
- RICE therapy, hydro therapy – whirlpool, heat therapy
- Human body postural deformities / correction and prevention
Methods of Fitness Training & Facility Management
- Definition of fitness and components of fitness – strength, speed, endurance, agility and flexibility
- Principles of physical training – Intensity, density, repetition and sets
- Definition of recovery and importance of recovery / rest in performance
- BMI, Target Heart Rate and Obesity management
- Warm up and cool down – importance
- Essential factors considered for construction and management of a fitness center
SYLLABUS PRACTICAL/VIVA
Module I
- Method of warm up - stretching, rotations and mobility exercises
- Method of cool down - stretching and mobility exercises
- Demonstration of weight training exercise for whole body part
- Demonstration of kettle bell exercises, resistant band exercise, medicine ball exercise, swiss ball exercise, Stepper, Floor training, Power rope, Aerobics, Power Yoga, Functional Training, Crossfit Training, Circuit Training, Strong Zumba etc.
- Weight lifting, power lifting skill learning, Arm wrestling, body building
Module II
- Training methods - station method, super set, to-set, pyramid
- Functional training, circuit training and cross fit training - construction and setting for strength and illness
- Speed training, strength training, power training, flexibility training, agility training, endurance training
- Exercise and muscle group identification - prime mover, assistant mover and stabilizers
- Training specification for hypertension, obesity, diabetics, injured people rehabilitation, CPR
- 1 hour exercise selling for fitness - children, adolescents, adults, old age people and ladies
Module III
- Gym management
- Bodybuilding and fitness competitions
Module IV
- Prevention of lifestyle diseases
- Obesity Management
- Injury Management
- CPR & First aid